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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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5 Common Foods to Avoid For People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

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5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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3 Foods That Are Bad For Heart Health

3 Foods That Are Bad For Heart Health

An estimated 1.5 million people suffer from heart attacks each year, and not every one of them survi...

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5 Yoga Exercises For instant Better Posture

5 Yoga Exercises For instant Better Posture

Are you that guy/lady who’s always slouching at the desk? Do you have hunched shoulders? As you’...

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How to do the Oblique Crunch

How to do the Oblique Crunch

Obliques are the muscles which run along the side of the abdomen and play a major role in stabilizin...

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4 Of The Best Breakfast Meals

4 Of The Best Breakfast Meals

Breakfast is the most important meal of the day. It gives you the chance to get in some vitamins and...

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4 Exercises To Improve Hunchback Posture

4 Exercises To Improve Hunchback Posture

Hunched back, also known as Kyphosis, is a condition where there is an exaggerated forward rounding ...

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Health & Fitness : Dubai’s Top Relaxing Beaches

Health & Fitness : Dubai’s Top Relaxing Beaches

Finding ways to secure harmony within yourself this summer can be a great way to kick out stress and...

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