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30 Simple Diet and Fitness Tips

30 Simple Diet and Fitness Tips

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth withou...

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7 Simple Tips For Losing Post Pregnancy Fat

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4 Ways Good Sex Makes You A Better Athlete

4 Ways Good Sex Makes You A Better Athlete

Chances are that you’ve heard one way or the other that sex can be beneficial to you as an athlete...

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Four Reasons why Apples are Good for you

Four Reasons why Apples are Good for you

Everyone loves an apple; or at least most of us do. Aside form the fact that apples are so delicious...

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5 Reasons That Would Why You Should  Love Push-ups?

5 Reasons That Would Why You Should Love Push-ups?

For a lot of people, the thought of performing a push up after a while is boring. While these may be...

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7 Health Benefits of Napping you Should Know

7 Health Benefits of Napping you Should Know

Nap is a brief sleep, especially during the day. For many, napping is likened to laziness, but the g...

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Six risk factors that can lead to diabetes

Six risk factors that can lead to diabetes

Have you been recently diagnosed with diabetes? If so, you must know that there are two types of dia...

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6 Ways Exercise Helps Prevent Heart Disease

6 Ways Exercise Helps Prevent Heart Disease

  Heart disease over the years has been a great terror to mankind, and is one of the leading ca...

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6 Ways To Lose Weight In Without Changing Your Normal Daily Routine

6 Ways To Lose Weight In Without Changing Your Normal Daily Routine

If you are in that situation where in you really want to lose weight but your job, schooling or prob...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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