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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

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How To Slender Heavy Legs

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Your legs carry the weight of the body and move it around all day long. You might think this therefo...

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How To Get Rid of Curb Cravings with Yoga in Dubai

How To Get Rid of Curb Cravings with Yoga in Dubai

Summer is here, let’s make the best of it in Downtown Dubai by using yoga to cut cravings. In ...

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4 Amazing Benefits Of Sleep

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

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8 Things You Need to Set up Your Home Gym

8 Things You Need to Set up Your Home Gym

Having a home gym is a worthy investment. All you need is the space and that doesn’t take much...

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5 Ways Stress Can Ruin Your Life

It is estimated that about 75 to 90 percent of visits to physicians are for complaints that are, in...

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3 Ways To Burn More Calories During Your Workout

3 Ways To Burn More Calories During Your Workout

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