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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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4 Benefits of Running Stairs

4 Benefits of Running Stairs

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple...

1 hrs ago
6 Cardio Exercise That Can Help Burn Fats

6 Cardio Exercise That Can Help Burn Fats

If you are looking for exercise that will take effect almost immediately, then this article is for...

1 hrs ago
4 Foods That Literally Turn To Belly Fat

4 Foods That Literally Turn To Belly Fat

The same way cocaine and other hard substances go straight to your brain, that’s the same way some...

2 hrs ago
4 Exercises to Help Lose Belly Fat

4 Exercises to Help Lose Belly Fat

Regardless of how many times you say you love your belly fat and your love handles, ...

5 hrs ago

Basic Health Benefits Of Cucumber

Cucumber is a cylindrical, green-skinned fruit with watery flesh, usually eaten raw in salads or pic...

5 hrs ago
Some Foods Great For Your Heart.

Some Foods Great For Your Heart.

Your heart works hard for you nonstop for your whole life. Many foods can help keep your heart at it...

5 hrs ago
Personal Trainer Salary In Dubai

Personal Trainer Salary In Dubai

What can a Personal Trainer make in Dubai? How Much Do They Make in the UAE? There is good news and ...

2 hrs ago

7 Foods You’re Eating Wrong

There are many factors that impact the quantity and quality of nutrients that you will derive from f...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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