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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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3 Drinks That Will make You Feel Sleepy

3 Drinks That Will make You Feel Sleepy

Sleep is one of the most important aspects of health and has been called the ‘third pillar’ of h...

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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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4 Reasons you’re gaining weight on a weight loss plan

4 Reasons you’re gaining weight on a weight loss plan

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot...

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5 Ways to Maintain A Healthy Body

5 Ways to Maintain A Healthy Body

The laws of good health are so simple that children can easily learn and understand them, but practi...

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4 Easy Exercise Tips To Lose Weight At Home

4 Easy Exercise Tips To Lose Weight At Home

Not everyone can afford to spend hours working out at the gym as work, family and numerous other suc...

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How To Massage To Release Muscle Tension And Ease Aches.

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...

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6 Ways To Boost Up Metabolism

6 Ways To Boost Up Metabolism

Have you ever felt like you have a very slow metabolism? If you have, then this article is just for ...

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5 Best Indoor Workouts To Boost Your Fitness

5 Best Indoor Workouts To Boost Your Fitness

In cases where you’re indisposed and don’t really want to go out to exercise, or go to the gym, ...

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Ammar Ul Hassan

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Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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