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12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

12 scientifically proven reasons Pilates is an all-inclusive ticket to your peace of mind

After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...

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5 Foods That Are Good For The Heart

5 Foods That Are Good For The Heart

Foods are very essential for our growth and bodybuilding as humans. From breakfast to dinner and in ...

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Lose Weight With Detox Energy Smoothie For Breakfast

Lose Weight With Detox Energy Smoothie For Breakfast

In this quick and easy to follow,  Lose Weight With Detox Energy Smoothie For Breakfast in Dubai, w...

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4 Great Exercises to Work Your Biceps

4 Great Exercises to Work Your Biceps

When building the body, one of the main body parts you will largely focus on are the biceps. These b...

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Three benefits of nuts to your health

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, ground...

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7 Amazing Benefits Of Green Tea

7 Amazing Benefits Of Green Tea

Green is by far known as the world’s healthiest drink and has been used as medicine for thousands ...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

2 hrs ago
7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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5 Things To Take Care of Before Starting a Weight loss Quest

5 Things To Take Care of Before Starting a Weight loss Quest

The journey towards weight loss is not an easy one and therefore, needs proper preparations if you p...

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