If you are serious about bodybuilding, diet is one of the things you should take into consideration....
There is an abundance of research which has proven that a person’s brain functions, mood and beha...
Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...
The fact is that as long as you’re human, you are likely to feel tense or anxious before an impor...
It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...
Muscular Endurance is the ability of a muscle or group of muscles to exert tension or force against ...
Diabetes is a loss of insulin function in the body that results in a raised volume of blood glucose....
Pilates are used extensively to help develop flexibility and agility, but certain Pilates moves are ...
What personal trainers can do on their day off in Dubai? As a personal trainer in Dubai, it can’...
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