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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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The 5 Basic Principles of Dieting

Dieting is a weight loss technique that is probably as old as weight loss itself. It makes sense to ...

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Exercises to Get You Swimsuit Ready!

Exercises to Get You Swimsuit Ready!

Unless you’re living in the UK and still waiting for the clouds to disappear, the sun must alr...

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5 Steps to Toning Your Stomach

5 Steps to Toning Your Stomach

Flat toned abs are inarguably the most common goal for every exerciser today, but most exercisers do...

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6 Reasons Why Your Kid Should Take Boxing Classes

6 Reasons Why Your Kid Should Take Boxing Classes

Boxing is a popular sport but not one that many parents would encourage their children to participat...

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4 Mistakes You May be Making in Your Diet Plans

4 Mistakes You May be Making in Your Diet Plans

Do you feel like your diet plan is not as effective as it ought to be? It is definitely not easy to...

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Ways to get yourself motivated in the morning

Ways to get yourself motivated in the morning

Waking yourself up in the morning can be very hard sometimes; every time as a matter of fact. It may...

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How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is v...

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Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

Top 3 Core Training Exercises Guaranteed To Increase Balance and Flexibility

To perform efficient movements across a host of activities and tasks, we need to be able to maintain...

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