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4 Benefits of Running Stairs

4 Benefits of Running Stairs

Are you too tied up to go to the gym? This may very well be the case. However, there are many simple...

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Perfect Your Pushups

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know...

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4 Ways Stress Can Actually Be Good

4 Ways Stress Can Actually Be Good

In excessive amounts, stress is extremely bad for the human body and could lead to the development o...

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4 Prominent Causes of Heart Failure in Younger People

4 Prominent Causes of Heart Failure in Younger People

Cardiovascular disease are responsible for nearly two of every four deaths in the world. Heart atta...

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5 Benefits of Doing Full Body Workouts

5 Benefits of Doing Full Body Workouts

It’s very common to see people who just want to build enormous triceps and bursting pecs, but is t...

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5 ways to build your tush muscles.

5 ways to build your tush muscles.

If you feel like you need a makeover at your backside, you can make that happen but partly on your b...

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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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Easy and Quick Pilates Exercises for Weight Loss

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worl...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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