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7 Tips to Get Into Your Best Shape This Year

7 Tips to Get Into Your Best Shape This Year

From starvation to binge-eating, sometimes we wonder what we are doing wrong with our bodies. Most t...

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4 Snacks That Don’t Involve Putting on the Pounds

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6 Things To Do To Get Rid Of Stress

From time to time, we all feel overloaded and wonder whether we can cope with the pressures placed ...

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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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7 ways stress management can help prevent hypertension.

7 ways stress management can help prevent hypertension.

By living a healthy lifestyle, you can keep your blood pressure in a healthy range. Everyone experie...

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Health & Fitness : Stretches You Should Do Each Morning

Health & Fitness : Stretches You Should Do Each Morning

One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...

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8 Reasons Why Running is Worth the Miles

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure ...

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7 Surprising Benefits of Dark Chocolate

With all the negative attention chocolate has received in recent times, it might come as a massive s...

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Top 10 Health Benefits of Cardio Exercises

Top 10 Health Benefits of Cardio Exercises

Cardiovascular exercises, also called aerobics, are a group of exercises which involve the sustained...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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