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5 Reasons Why You Should Do Pull-ups

5 Reasons Why You Should Do Pull-ups

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more t...

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Weight Loss Tips For Pregnant Women In The UAE

Weight Loss Tips For Pregnant Women In The UAE

It’s extremely common for women to gain weight during pregnancy as the body adjusts to having ...

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5 Yoga Exercises that Work Wonders For Arthritis Patients

5 Yoga Exercises that Work Wonders For Arthritis Patients

Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in t...

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Losing weight in Dubai after pregnancy

Losing weight in Dubai after pregnancy   In Dubai or anywhere else in the world, becoming a mot...

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4 Liver-Toxic Foods To Know About

4 Liver-Toxic Foods To Know About

If you’re really dedicated to living a healthy life, then you need to be careful with your diet. Y...

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4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart agains...

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Healthy Benefits Of Fasting

Healthy Benefits Of Fasting

The term fasting means to abstain from all or some kinds of food or drink, especially as a religious...

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Do You Need Help Losing Them Unwanted Love Handles?

Do You Need Help Losing Them Unwanted Love Handles?

We endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either...

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Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

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