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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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7 Amazing Benefits Of Pilates Exercise

7 Amazing Benefits Of Pilates Exercise

Pilates is one of the newest and popular exercises trending in the world today; it is not just an ex...

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4 Unexpected Things That Happen When You Abandon Your Workout Routine

4 Unexpected Things That Happen When You Abandon Your Workout Routine

There are so many reasons as to why people stop or abandon their workout routine. It could be becaus...

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7 Things to Look for in a Fitness Trainer

7 Things to Look for in a Fitness Trainer

Personal trainers’ are people you depend on to show you left from right when you’re trying to ac...

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4 Cardio Exercises To Do At Home For Weight Loss

Cardio exercises are a very important part of your weight-loss program. In fact according to expert...

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6 Tips for Losing Body Fat

6 Tips for Losing Body Fat

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably ...

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4 Reasons you’re gaining weight on a weight loss plan

4 Reasons you’re gaining weight on a weight loss plan

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot...

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6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients, vitamin...

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7 Foods To Avoid If You Have Heart Disease

What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or wors...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

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Yaser

Yaser

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