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What your Joints and Body Movements say about you

What your Joints and Body Movements say about you

Do you struggle to touch your toes when you bend down? Or can you simply lift one leg up high like ...

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How To Deal With Annoying Gym Members?

How To Deal With Annoying Gym Members?

After a long day at work, the last thing any of us need is to add on additional stress. Whether it&#...

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6 Ways Stress Can Affect Your Mind

6 Ways Stress Can Affect Your Mind

Stress is your body’s way of responding to any form of demand or threat imposed on it. When you fe...

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Four Ways Sex Helps to Reduce Stress

Sex is a very enjoyable activity, which causes incredible sensations of joy and pleasure for both pa...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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Food Satisfaction : Helping You Stay Full for Longer

Food Satisfaction : Helping You Stay Full for Longer

When you’re watching your calorie intake to lose or manage your weight, there will be days when yo...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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5 Reasons to Exercise Other Than Weight Loss

Exercise remains one of the best means of achieving weight loss and maintaining fitness, but that&#...

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7 Foods To Cut Out For A Better Digestive System

7 Foods To Cut Out For A Better Digestive System

A good digestive system has so many benefits- most of which we’re not even aware of. Serotinin...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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