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Healthy Benefits Of Fasting

Healthy Benefits Of Fasting

The term fasting means to abstain from all or some kinds of food or drink, especially as a religious...

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3 Ways to Become a better Volleyball Player

3 Ways to Become a better Volleyball Player

Volleyball is an exciting, stamina requiring and fast-paced sport.  It requires high lev...

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Therapeutic Yoga For Sinusitis And Catarrh

Therapeutic Yoga For Sinusitis And Catarrh

There are four pairs of air-filled cavities, known as sinuses, around the nose and ears, which are c...

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6 foods that help to reduce stress.

6 foods that help to reduce stress.

Choosing to turn to healthy foods when you are stressed, can have a positive impact on your mood, he...

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5 Body Building Exercises That You Can Do At Home

5 Body Building Exercises That You Can Do At Home

The truth is, not everyone has the time to a public gym. Other people just don’t like the idea...

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How to Increase Stamina for Basketball

How to Increase Stamina for Basketball

Basketball requires speed, strength, quickness and overall athleticism. Conditioning drills for bask...

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6 Ways To Become A Faster And Better Sprinter

6 Ways To Become A Faster And Better Sprinter

If you’ve watched Usain Bolt, the world famous sprint runner, and two-time Olympic world champion,...

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3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

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How to Balance Your Diet

How to Balance Your Diet

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