The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
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One of the most frustrating experiences people trying to lose weight often encounter is the “plate...
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Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a swee...
Are you struggling to make that morning run without stopping so often? Struggling to work the punchi...
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Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we...
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