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5 Reasons To Listen To Music For Weight Loss

Lots of people listen to music while they exercise and it is no secret that for many people, music h...

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4 Ways Stress Affects Your Weight Loss Journey

4 Ways Stress Affects Your Weight Loss Journey

There are different sources of stress, including but not limited to, your job, illness, family and r...

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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

6 Reasons Why You Should Not Cut Sit-ups Out of Your Training Routine

Sit-ups are an exercise that has been around for quite some time and usually, when people think of d...

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4 Reasons to go Jogging in the Morning

4 Reasons to go Jogging in the Morning

Early morning jogging is an activity that almost everybody agrees is good for your health and if you...

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Diet & Health : Protein Snacks On the Go

Diet & Health : Protein Snacks On the Go

Ideally what we’re aiming to achieve is for you to come home and NO, not throw in a microwavab...

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6 Reasons to Hire a Personal Trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which ...

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The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanut...

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5 Snacks That Don’t Involve Putting on the Pounds

5 Snacks That Don’t Involve Putting on the Pounds

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