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Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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8 ways to tell if you are actually obese

8 ways to tell if you are actually obese

  Have you recently noticed some signs of obesity or not entirely sure what it might actually b...

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4 Foods That Help Prevent Heart Disease

Eating healthy doesn’t only help with weight loss: it also helps to protect your heart agains...

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6 Foods That Can Prevent Hyperhidrosis

6 Foods That Can Prevent Hyperhidrosis

Hyperhidrosis is a condition that is characterized by excessive sweating, above normal thermo-regula...

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10 Easy Ways To Cut Sugar from Your Diet

10 Easy Ways To Cut Sugar from Your Diet

Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day ...

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10 Warning Signs You May Have Diabetes

10 Warning Signs You May Have Diabetes

Diabetes like many other health issues is best treated, and can be reversed, when caught at early st...

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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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4 Benefits of Team Building Exercises

4 Benefits of Team Building Exercises

Team building exercises such as sports and some indoor games could deliver a number of important ben...

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