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4 Reasons you’re gaining weight on a weight loss plan

4 Reasons you’re gaining weight on a weight loss plan

A lot of people struggle to lose weight despite seemingly doing all the right things. In fact, a lot...

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4 Benefits of Soccer for Weight Loss

4 Benefits of Soccer for Weight Loss

Soccer (football if you’re English or from anywhere but the US) is the world’s most popular spor...

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Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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Carrots are the deep, crunchy, edible roots of the carrot plant that are and are generally considere...

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5 Most Efficient Weight Loss Exercise

5 Most Efficient Weight Loss Exercise

It’s hard or even impossible to find a fat or obese person that claims he/she doesn’t want to lo...

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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

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7 Foods To Avoid If You Have Heart Disease

What you ingest on a daily basis has a say on your health. Cardiovascular diseases can occur or wors...

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6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

6 Healthy Lifestyle Tips That Will Help You Fight Diabetes

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4 Reasons Why Your Weight Loss Isn’t Consistent

4 Reasons Why Your Weight Loss Isn’t Consistent

If you’re in the position where you work so hard and yet you can see any significant difference in...

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