Gym etiquette covers a range of behaviors, from wiping the equipments after using it, to not hogging...
There are several heath complications that could come with sitting down for a long period of time. S...
Despite the fact that you’ve disciplined yourself to stay from so many foods that you love, just i...
This is a hot topic in the corporate (business) and political worlds; employees want ever more incre...
Ever been in that position where you’re discouraged because you think that you’ve put in too muc...
Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...
Exercise is a series of physical actions done in order to fine tune the body. This is generally rega...
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
There are so many misconceptions about heart disease. In magazines, and all over the internet especi...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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