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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

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7 Reasons You Should Run More

7 Reasons You Should Run More

It’s common knowledge that running is a great way to get into – and stay in- shape, prob...

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How To Treat a Sunburned Scalp Fast

How To Treat a Sunburned Scalp Fast

Sunburn is really bad, and it happens to be a common problem affecting many individuals today. When ...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

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How to Detect When You’re Having a Heart Attack

How to Detect When You’re Having a Heart Attack

People are so accustomed to picturing a man holding his chest and/or back and gasping for air right ...

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4 Exercises You Can Do To Work On Your Abs

4 Exercises You Can Do To Work On Your Abs

Want to work on your abs? Well, building your abs might seem difficult at the start but as the proce...

2 hrs ago
Recipes to Sejuice You: Kid’s Specials – BerryGood

Recipes to Sejuice You: Kid’s Specials – BerryGood

So Berry Good Freshly extracted Pineapple juice, natural Yogurt, Fresh Blue and Blackberries   ...

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4 Foods That Literally Turn To Belly Fat

4 Foods That Literally Turn To Belly Fat

The same way cocaine and other hard substances go straight to your brain, that’s the same way some...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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