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Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

Psychologists Tip Us On 4 Mind-Tricks To Make You a Healthier Eater

For the past 70 years, we’ve flirted with every possible way of eating in the hope of health and l...

4 hrs ago
4 Easy Ways To Lower Blood Pressure

4 Easy Ways To Lower Blood Pressure

Blood pressure is the pressure exerted on the walls of blood vessels when blood is circulated. When ...

4 hrs ago
5 Foods You Should Never Eat Raw

5 Foods You Should Never Eat Raw

There are hosts of reasons why some foods need to be cooked before eating, and the fact that they ca...

3 hrs ago

The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanut...

4 hrs ago
Tracking The Number of Calories you Eat

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eati...

2 hrs ago
Top 6 Health Benefits Of Fibre That You May Not Know

Top 6 Health Benefits Of Fibre That You May Not Know

Fiber has been known so far as one of the most nutritional foods that provides a lot of benefits to ...

3 hrs ago
Healthier Lifestyle for those with busy schedules – Think Outside the Box

Healthier Lifestyle for those with busy schedules – Think Outside the Box

Use healthy-meal shortcuts We’re often told to steer clear of packaged foods for better health...

3 hrs ago
3 Reasons Why Eating Late at Night is Bad For You

3 Reasons Why Eating Late at Night is Bad For You

We all have those nights when we just feel like devouring food due to a number of reasons. Probabl...

1 hrs ago
4 Exercises to Improve Body Posture.

4 Exercises to Improve Body Posture.

Slumping your shoulders doesn’t just make you resemble one of our long-extinct ancestors. Over...

3 hrs ago
 

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