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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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7 Unhealthy Acts To Avoid In Order To Stop Breast Cancer

Breast cancer is a malignant (cancerous) growth that begins in the tissues of the breast. Cancer is ...

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Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

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5 Reasons Why You Should Do Pull-ups

5 Reasons Why You Should Do Pull-ups

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more t...

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How to Build Your Lower Body Muscles in 7 Steps

How to Build Your Lower Body Muscles in 7 Steps

The lower body muscles are extremely important, as everyone uses them frequently, in a number of act...

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Seven Healthy Habits For A Healthier Lifestyle

Seven Healthy Habits For A Healthier Lifestyle

Living a healthy lifestyle is one of the many challenges our generation is facing today, with the co...

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7 Foods to Keep Weight off You during Winter

7 Foods to Keep Weight off You during Winter

For many, it’s hard enough to achieve The New Year resolution of getting fit before the next year....

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3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

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8 Steps to Proper Stretching for Running

8 Steps to Proper Stretching for Running

Stretching is an important component of exercise and should always be done with correct technique. T...

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