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6 Tips for a Healthy Diet

6 Tips for a Healthy Diet

A healthy diet is one that provides the body with all the necessary and essential nutrients like vit...

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6 Calisthenics Exercises For Stronger Arms

6 Calisthenics Exercises For Stronger Arms

Perhaps you’re looking to build some nice, strong muscles in your arm and you’ve heard t...

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5 Quick Exercises to Stay Fit Without Going to the Gym

5 Quick Exercises to Stay Fit Without Going to the Gym

Sometimes we become very busy in life, so much so that we barely have time to eat or sleep, keeping ...

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Finding Ways To Live With Type 1 Diabetes

Finding Ways To Live With Type 1 Diabetes

Being diagnosed with a chronic disease like diabetes is daunting, even more so when the disease affe...

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Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

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7 Yoga Exercises To Boost Your Digestive System

7 Yoga Exercises To Boost Your Digestive System

Digestive issues are common with a lot people these days. A lot of factors lead to a poor digestive ...

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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

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5 Yoga Exercises that Work Wonders For Arthritis Patients

5 Yoga Exercises that Work Wonders For Arthritis Patients

Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in t...

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5 Foods To Eat For Better Eyesight

5 Foods To Eat For Better Eyesight

Every normal person would always want to see what’s over 20 feet beyond. Eyesight is very imp...

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