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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

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6 Long Term Effects Of Diabetes Everyone Should Know About

You might know what diabetes means and what its signs, symptoms and risk factors are. You may even k...

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5 Power Foods To Improve Your Mental Wellbeing

5 Power Foods To Improve Your Mental Wellbeing

Mental wellbeing can take many forms like feelings of contentment, confidence, enjoyment and self-es...

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The Top 3 Causes Of Stomach Aches

The Top 3 Causes Of Stomach Aches

The stomach is a very vital part of the human body because it houses some of the most critical and i...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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10 Important Muscles You Might Be Ignoring

10 Important Muscles You Might Be Ignoring

A lot of people who do any weight training tend to focus almost of all their time and energy on buil...

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6 Causes Of Hyperhidrosis

6 Causes Of Hyperhidrosis

The body is already structured to sweat and the nervous system automatically triggers the sweat glan...

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4 Ways To Deal With Food Cravings

4 Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

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4 Principles of Exercise

4 Principles of Exercise

Even though you probably weren’t thought so in school, but exercise should one of man’s basic ne...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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