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30 Simple Diet and Fitness Tips

30 Simple Diet and Fitness Tips

Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth withou...

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Exercises That Target Stubborn Cellulite

Exercises That Target Stubborn Cellulite

Women of all ages can fall prey to those frustrating cellulite bumps. Though cellulite can pop up a...

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1000 Calories Per Day Diet Plan In Dubai

1000 Calories Per Day Diet Plan In Dubai

1000 Calorie Per Day Diet Plan In Dubai.  If you want a diet plan which consumes less calories than...

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Stress Management: 6 Foods That Help Relief Stress

Stress Management: 6 Foods That Help Relief Stress

As we go through life, some amount of stress is inevitable, but the way we handle it will determine ...

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Tricks to Beat Winter Weight Gain

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where ...

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The 5 Leading Causes of Obesity

The 5 Leading Causes of Obesity

Obesity is one of the biggest health problems in our world today. It comes along with links to other...

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Three Reasons Why Drinking Too Much Coffee Is Not Good For You

Three Reasons Why Drinking Too Much Coffee Is Not Good For You

You must have heard at least once that coffee is not good for your health but perhaps you have never...

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4 Cardio Exercises To Do At Home For Weight Loss

Cardio exercises are a very important part of your weight-loss program. In fact according to expert...

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Could Kickboxing Help Me Lose Weight?

Could Kickboxing Help Me Lose Weight?

Exercise, especially intense cardiovascular types that utilize the major muscle groups, burns a lot ...

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