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Tracking The Number of Calories you Eat

Tracking The Number of Calories you Eat

Studies show that many people underestimate the amount of food they eat at each meal and end up eati...

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4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doi...

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3 Important Steps To Preparing For the Big Game

3 Important Steps To Preparing For the Big Game

Are you the coach or head of a sports team and your team is almost always struggling to be fit for a...

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3 Things You Need to Know About the Stomach Vacuum

3 Things You Need to Know About the Stomach Vacuum

  Everyone would like to have chiseled looking abs, and would love them even more if they could...

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Seven Health Food Swaps For Weight Loss

Seven Health Food Swaps For Weight Loss

Living a healthier life than you already are doesn’t have to be difficult; the changes sometimes c...

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5 Low Calorie Pre-workout Snacks to Power up any Workout.

5 Low Calorie Pre-workout Snacks to Power up any Workout.

Whether your gym time is in the morning or an evening workout, you can’t workout on...

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How To Lose Weight In 3 Scientifically Proven Steps

How To Lose Weight In 3 Scientifically Proven Steps

If you’re currently trying or have ever tried to lose weight, then you know just how difficult thi...

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How to Become an Aerobics or Dance Instructor?

How to Become an Aerobics or Dance Instructor?

Aerobics and dance instructors are in high demand in gyms, fitness centers, schools, senior centers ...

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7 Good Steps To Follow To Improve On Your Flexibility

7 Good Steps To Follow To Improve On Your Flexibility

The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute...

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Angelique

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