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Why Women Should Lift Weights

Why Women Should Lift Weights

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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3 Reasons You’re Not Losing Weight

3 Reasons You’re Not Losing Weight

Ever been in that position where you’re discouraged because you think that you’ve put in too muc...

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4 Foods That Cause Bloating

4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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6 Foods To Avoid For Weight Loss

6 Foods To Avoid For Weight Loss

Weight loss basically occurs by shedding off accumulated fats, fluids, and other things that might h...

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6 Tips for Losing Body Fat

6 Tips for Losing Body Fat

Packing fat on your body is definitely unpleasant and even if you’re not obese, you most probably ...

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5 Ways to Jump Ropes the Right Way

5 Ways to Jump Ropes the Right Way

Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enh...

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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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Moves You Can Do Every Day for Better Joint Mobility

Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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6 Things You Need to Know About Muscle Memory

6 Things You Need to Know About Muscle Memory

Your Muscles Don’t Actually Have Any Memory So muscle memory is technically a misnomer. Your brain...

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