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Why Women Should Lift Weights

Why Women Should Lift Weights

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

3 Great Bodybuilding Exercises That Don’t Require Weight Lifting

Strength training isn’t all about the machines or lifting heavy weights at the gym. Using the weig...

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8 Benefits of Blueberries

8 Benefits of Blueberries

When it comes to superfoods, you don’t get much more super than blueberries. The little blue fruit...

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Fitness Boot Camp Dubai

Fitness Boot Camp Dubai

Fitness Boot Camp Dubai: Fitness retreat to shape your mind body and soul.  Fitness boot camps are ...

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5 Steps to Avoiding Workout Injuries

5 Steps to Avoiding Workout Injuries

Even though you’ve have decided to lose some weight, it also important to avoid injuries while...

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How to Get Through a Strength Training Plateau in 4 Easy Steps

How to Get Through a Strength Training Plateau in 4 Easy Steps

There will come times in your strength training when you might observe that your muscles no longer s...

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Five ways to tell if you have adrenal fatigue

There are several ways to tell if you have been inflicted by adrenal fatigue and there is a high pro...

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5 Reasons Why You should hit a Boxing Gym

5 Reasons Why You should hit a Boxing Gym

Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness si...

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6 Things You Should Know That Cause Adrenal Fatigue

6 Things You Should Know That Cause Adrenal Fatigue

  You recently discovered that your body is unable to meet the demands of your day to day activ...

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Angelique

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