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The Top 3 Hamstring Exercises

The Top 3 Hamstring Exercises

The hamstring training is often neglected when talking about leg strength and developing size, which...

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5 Benefits of Doing Sit ups

5 Benefits of Doing Sit ups

Sit ups are a universal exercise that have still retained their popularity. Rest assured that this i...

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6-Day Plan to Lose 10 Pounds

6-Day Plan to Lose 10 Pounds

If you could design your dream diet, it’d probably include a variety of delicious recipes so...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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5 Major Organs That Are Affected By Obesity

5 Major Organs That Are Affected By Obesity

Obesity occurs as a result of excessive accumulation of fat in the body, which leads to a negative e...

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6 Reasons why Squash is the Perfect Sport for Weight Loss

6 Reasons why Squash is the Perfect Sport for Weight Loss

There are so many things you can do to lose weight and the average person is probably very well acqu...

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Five Things About Your Job That Could be Stressing you out

Five Things About Your Job That Could be Stressing you out

One smart move for dealing with stress is being able to identify the various factors that may be con...

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How to Build Muscles Using Bodyweight

How to Build Muscles Using Bodyweight

Not everyone can afford a gym membership and most people don’t really have time to get to the ...

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How to Overcome Your Fear of Water

How to Overcome Your Fear of Water

The fear of water is one thing that keeps people back from learning how to swim. No matter how many ...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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