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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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5 Yoga Exercises that Work Wonders For Arthritis Patients

5 Yoga Exercises that Work Wonders For Arthritis Patients

Arthritis refers to a number of inflammatory conditions that cause pain, swelling and stiffness in t...

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5 of The Best Glutes Exercise

5 of The Best Glutes Exercise

The largest and most powerful muscle group in your body is the glutes. They help specifically to mov...

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The Top 5 Weight Loss Foods For Women In Dubai

The Top 5 Weight Loss Foods For Women In Dubai

Just as there are foods that are unhealthy for weight loss, there are also foods that can help women...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

As people, we often get so caught up in our daily activities that we forget how impo...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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3 Factors That Can Affect Your Psychological Ability To Lose Weight

3 Factors That Can Affect Your Psychological Ability To Lose Weight

  How does that saying go again? Oh, yeah… What you can’t overcome in your mind, you can’...

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4 Lunch Breaks Workout You Can Do

4 Lunch Breaks Workout You Can Do

In our world today, we cannot dispute the fact that a number of us have the whole of our 24hours fix...

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10 Easy Ways To Cut Sugar from Your Diet

10 Easy Ways To Cut Sugar from Your Diet

Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day ...

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