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3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

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The Top Five Reasons Why Adults Over 50 Need Regular Exercise

The Top Five Reasons Why Adults Over 50 Need Regular Exercise

Exercise could have a lot more benefits for health and fitness for people over the the age of 50, th...

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3 Innocent-looking Foods That Harm Your Metabolism

3 Innocent-looking Foods That Harm Your Metabolism

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5 Benefits Of Eating Walnuts

5 Benefits Of Eating Walnuts

Walnuts are the ultimate food you want to eat. Although they may be small, they are ...

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5 Foods That Help Increase Your Intelligence Quotient (IQ)

5 Foods That Help Increase Your Intelligence Quotient (IQ)

Did you know that eating certain foods can help you to be smarter? The brain which is the organ resp...

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Why Should You Consider Sitting in a Sauna?

Why Should You Consider Sitting in a Sauna?

What is it? A sauna is a type of heat bath that uses dry heat to create very high temperatures and i...

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4 Foods That Are Hurting Your Brain

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The 3 Most Common Worst Workouts At The Gym

The 3 Most Common Worst Workouts At The Gym

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7 Simple Ways to Prevent Injuries From Running

7 Simple Ways to Prevent Injuries From Running

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