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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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5 Effective Ways To Get Rid Of Adrenal Fatigue

5 Effective Ways To Get Rid Of Adrenal Fatigue

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands̵...

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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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Tips for Tightening Loose Skin After Pregnancy

Tips for Tightening Loose Skin After Pregnancy

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Is Rock Climbing Dangerous and  What is The Safety System

Is Rock Climbing Dangerous and What is The Safety System

Is Rocky Climbing Dangerous and What is The Safety System? in this quick info on rock climbing, we w...

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5 Exercises That Help Alleviate Low Back Pain

5 Exercises That Help Alleviate Low Back Pain

Lower back pain is a very common among adults. Causes of this pain can vary from the posture we put ...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai

What personal trainers can do on their day off in Dubai?  As a personal trainer in Dubai, it can’...

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5 Health Benefits of playing Golf

5 Health Benefits of playing Golf

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