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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

2 hrs ago
6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

1 hrs ago
5 Benefits Of Foot Reflexology

5 Benefits Of Foot Reflexology

Reflexology is simply applying appropriate pressure to certain points and areas on the feet, hands, ...

2 hrs ago
5 Ways Breathing Exercises Are Good For Health And Weight Loss

5 Ways Breathing Exercises Are Good For Health And Weight Loss

By now, you must have heard about how breathing can help improve your fitness and weight loss and yo...

4 hrs ago
5 Things About Lip Health You Need to Know

5 Things About Lip Health You Need to Know

Over 70% percent of the population carry the cold sore virus, but do we even know what we’re up a...

3 hrs ago
Three Reasons Why You Should Eat Vegetables

Three Reasons Why You Should Eat Vegetables

There are very many different types of vegetables including the more common ones like tomatoes, carr...

3 hrs ago
5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

2 hrs ago
Most Common Weightloss Mistakes You Should Avoid

Most Common Weightloss Mistakes You Should Avoid

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconc...

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5 ways to have a hydrated and healthy skin

5 ways to have a hydrated and healthy skin

Everyone has that dream of a silky smooth skin that doesn’t appear dry when scratched. But to get ...

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