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Experts Reveal Popular Treatments That Don’t Make A Difference

admin — Thu, 29 Dec 2016 17:15:03 +0000

When you swallow medicine or undergo a test, you do so in the belief that it will be doing you some good. Yet for many of these things there is little – if any – evidence that they are worth doing.

HIGH-FIBRE DIET FOR IBS

For many years increasing the amount of bran in the diet was the main advice given to those with irritable bowel syndrome. Yet there was no evidence it worked.
‘In fact for many patients it made the symptoms worse. There was never any evidence that it would work – it just became a widespread belief,’ says Professor Chris Hawkey, a gastroenterologist at Nottingham University who is also chairman of CORE, the charity for those with diseases of the gut, liver and pancreas.

ASPIRIN FOR A FAULTY HEARTBEAT

Around one million people have atrial fibrillation, an irregular and often abnormally fast heartbeat. It can raise the risk of blood clots forming in the heart’s chambers, causing a stroke.
Even though research shows aspirin is not beneficial in atrial fibrillation patients, some are still given it, says cardiologist Klaus Witte. ‘Aspirin does have a marginal blood-thinning effect but this is probably ineffective in preventing the type of clot that causes a stroke in atrial fibrillation.’
These patients should instead be prescribed an anticoagulant – medicines to prevent clots – such as warfarin, or one of three newer drugs, apixaban (Eliquis), dabigatran (Pradaxa) or rivaroxaban (Xarelto).
Yet the results of a small survey last year by the Atrial Fibrillation Association suggested 200,000 patients are still being given aspirin.

FLOSSING YOUR TEETH

An emerging body of research suggests flossing makes no difference to oral or dental health, says Professor Damien Walmsley, scientific advisor to the British Dental Association.
A review last year in the Journal of Clinical Periodontology concluded: ‘The majority of available studies fail to demonstrate that flossing is generally effective in plaque removal and in reducing gingival (gum) inflammation.’
Professor Walmsley admits that he continues to floss anyway as it makes him ‘feel better’ and it helps to dislodge bits of food, but says: ‘If you are not flossing, don’t worry too much about it as there may be no need.’
Flossing may still be part of recommendations from your dentist because, as Professor Walmsley says, it can take a long time for a body of opinion to take on new findings and modify recommendations.
‘We still recommend floss because if used correctly, it’s unlikely to cause harm,’ he adds.
In contrast, the recommendation to brush your teeth twice a day is well supported by studies, he says, as it disrupts bacteria build-up and prevents sticky biofilms developing, which can lead to plaque and tooth decay.

ANTIBIOTICS FOR EARACHE

One in four children suffers an ear infection (otitis media) by the age of ten. Research carried out at Southampton University shows ear infections are the most common reason for children being prescribed antibiotics by their GPs.
In fact two in three ear infections are caused by viral infections, which antibiotics are powerless to treat, says Professor Tony Nerula, president of the ear, nose and throat specialists’ body ENT UK. Only about one in three is caused by bacteria.
A viral infection usually clears up on its own within 48 hours, and patients are advised simply to take paracetamol or ibuprofen.
‘The problem is GPs have no way of knowing if a virus or bacterium is the cause,’ says Professor Nerula.
‘So most issue a deferred prescription for antibiotics dated for a couple of days’ time. The parent is told to collect the prescription if the infection does not clear up by then.’
Conclusion: In fact there are many treatments that also have little or no evidence to support their use – but doctors may prescribe them because ‘you make a decision that sometimes it is worth a go

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Drinking Water DOES Help You Lose Weight

admin — Thu, 29 Dec 2016 16:09:14 +0000

It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water.
As is often the case, the evidence base behind this recommendation was rather scant.
Fortunately, a study published in the journal Obesity suggests the recommendation may be quite sound.

In the study, researchers randomly split overweight or obese older men and women into two groups.
The first was put on a hypocaloric diet – meaning they were eating fewer calories than the energy they were expending.
The other was also put on a hypocaloric diet but were told to increase how much water they drank.
Both followed these eating plans for over 12 weeks.
The hypocaloric diet consisted of 1,200 calories for the women and 1,500 calories for the men.
Those in the group who were on a diet and were increasing their water consumption had to drink 500 ml of water (two cups) 30 minutes prior to each of their three large daily meals.
And what did they find?
Both groups lost a significant amount of weight – 11lb to 1st 1lb (5-8kg) – after being put on the diet.
But those who also consumed more water before their meals lost an additional 2 kg (4.4lb) in comparison to the diet only group.

This could be because those drinking more water ate fewer calories during meals – tests showed they ate approximately 40 fewer calories per meal.
The findings back up previous studies showing people who drink more water eat on average 200 calories less than those who do not drink before meals.
This study provides compelling evidence to encourage all those attempting to lose weight to increase their daily intake of water to help in their efforts.
Specifically, one should consume approximately 2 cups of water, about half an hour prior to most meals.
As has previously described, drinking more water will also have the added bonus of forcing you to take bathroom breaks, thereby increasing your level of physical activity.

WHY WE SHOULD EAT WATER, NOT DRINK IT
Health enthusiasts are arguing we should actually be eating more water-rich foods and drinking less.
Drinking water can cause it to pass straight through our system, flushing out vitamins and minerals as it does – while eating it allows it to get into our cells,
‘Healthy hydration is about the water you hold in the body, not the water you drink that passes straight through,’ says Dr Howard Murad, associate clinic professor of medicine at the University of California, Los Angeles, and author of The Water Secret.
The water in food is surrounded by other molecules that help it get into our cells more easily, and ensure it stays in our system for long enough to be put to good use.
‘When we eat water-rich foods, we absorb water more slowly because it is trapped in the structure of these foods,’ says Dr Murad.

‘That slow absorption means the water in food stays in our bodies longer, and brings a multitude of additional benefits.’

In an average day, a quarter of our liquid comes from our food. Almost all food has some water in it (even a slice of bread can be as much as 33 per cent).

Fruit and vegetables are the most water-laden, with cucumbers, lettuce, courgettes and radishes boasting more than 95 per cent.

In fact, studies show that fruit and vegetables can hydrate the body twice as effectively as a glass of water.

One study, by researchers at the University of Aberdeen Medical School, found that the natural sugars, proteins, mineral salts and vitamins in water-rich fruits and vegetables means they also supplement the nutrients lost through exercise.

Conclusion: Having water in your system doesn’t have to be by just drinking a glass of water. As stated above drinking water is extremely essential and doesn’t just give you the benefits of drinking water but also tells you all the ways you can consume water for a healthier more active lifestyle.

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7 foods that help you get pregnant.

admin — Wed, 28 Dec 2016 17:33:46 +0000

As shocking as it may sound, our diet also plays a part when we are trying to make babies, eating healthy foods are good and also helps to boost your fertility levels and decrease inflammation in your body. Here are 7 healthy foods that can help with the baby making process.

Beans –

people often relate beans to magic foods, but they are also fertility boosting foods. A research showed proved that women who are trying to get pregnant and took plant protein, had a higher percentage compared to those who took animal protein, they had a 39% infertility rate.

Ice – cream –

not the low fat or the fro-yo varieties. A study showed that one or two daily servings of whole milk or its products ( like ice cream) can protect against ovulatory infertility.

Leafy greens –

greens such as spinach, romaine, broccoli and other dark leafy greens are high in folate, a B vitamin that a few studies have shown that may improve ovulation. Men who get high doses of folate, tend to have healthier sperms, reducing the risk of miscarriage and genetic problems.

Pumpkin seeds –

these are high in non-heme iron, this is the type of iron that is found in certain plant food and iron- fortified foods. A study showed t,hat women who regularly take iron supplement were 40% less likely to have trouble getting pregnant.

Whole wheat bread –

complex carbs usually take longer than refined ones to get digested, which helps keeps the blood sugar and insulin levels in check. The mechanism behind this is that increased insulin levels can disrupt reproductive hormones. A dutch study found out that when women had high levels of blood sugar, they were only half likely to get pregnant during the study period.

Olive oil –

this is a mono-saturated fat, that helps to increase insulin sensitivity and also helps to decrease inflammation throughout the body. Inflammation usually interferes with ovulation, conception and early development of the embryo.

Wild salmon –

this is a cold water fish that is rich in omega-3 fatty acids, which may regulate reproductive hormones and increase blood flow to the reproductive organs. Salmon also contains low levels of mercury compared to other fatty fishes.
When trying to get pregnant we should be careful of our diets. Because most of the things we eat have effects on us some positive and others very negative effect, which can affect the reproductive organs, and the conception might be hard and the baby making problem becomes difficult.

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6 Things That Tell You That You’re Unhealthy

admin — Wed, 28 Dec 2016 16:14:47 +0000

Normally, people do not seem to notice when they are unhealthy. We often wait till we’ve been diagnosed with an illness before we believe that we’re actually unhealthy. The beauty about the human body is that it gives you ealry signs immediately there’s a problem somewhere. It’s upto you to be able to notice these signs and treat the problem before it gets any worse. And that is what we intend to help you with in this article.

Below are 6 ways your body tries to tell you that there’s something wrong somewhere.

1.Poor sleep habit

You find it very difficult to sleep at night. This is because there is way too much production of cortisol, which normally is meant to be low at night to allow your body to rest but your body is on constant flight or fight mode. Once this happens your body’s natural repair response mechanism gets turned on and you get sick.

2.You get shorter

You begin to notice that you’re getting shorter, for instance if you were 5’7’’ and now 2 years later you then become 5’6’’. The reason why you are shrinking is probably because your bones are beginning to degenerate as a result of osteoporosis. May be your bones whispering to you to take healthier measures before it’s too late.

3.You snore

This may be the only early sign of sleep apnea, which is a sleeping disorder usually characterized by obstruction in the airways. This usually increases the risk of pulmonary hypertension and subsequently leads to heart failure

4.You’re always anxious

Sometimes people just think that it is just in their head. This sometimes might be true, but other times is not. Anxiety can begin as a feeling in your mind that can translate to your body’s physiology and it exposes you to diseases like heart disease and other life-threatening illnesses.

5.You’re always itchy

Sometimes, it may just be nothing serious, like allergies or any order skin disorder. But also excessive itching may also be a sign from your body that you are suffering from liver disease.

6.You’re always tired

Fatigue might be from a lot of reasons, probably working extra hours or it could be as a result of your thyroid not functioning properly.

Conclusion

Paying attention to even the tiniest detail, or even the smallest hint our body gives to us can actually save our lives, it is very important that once you notice that your body is acting up, you should see a specialist before it’s too late. It is important to stay hydrated, it helps to maintain a healthy body.caffefine, or alcoholic beverages are dehydrating so it’s better to stick to water, green tea or coconut water.

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6 foods for a bikini body.

admin — Wed, 28 Dec 2016 15:05:46 +0000

When preparing for summer and to wear your bikini and feel sexy, the diet that you should be pumping your selves with are those that are not so fatty so that you do not acquire fat in all the wrong places. Here are 6 foods that you can eat and anticipate the summer.

Bananas –

banana is rich in potassium, the potassium that is in banana helps to flatten the tommy. Foods that are rich in potassium are ideal for looking and feeling slim and trim as well in the swim suit. Potassium helps the body to flush out sodium and water, the two things that tend to make you look bloated.

Cinnamon –

cinnamon helps to turn off the fat genes. Adding cinnamon to your diet, does a lot for you. for instance, the sweet spice helps to reduce levels of the hormone insulin in the body, which means that less of the sugar you consume is stored as flubber.

Tomatoes –

this protects the skin from the UV rays. As summer approaches, and the sun gets warmer the sun’s UV rays gets stronger. Although its important to protect your skin all year round, its even more crucial to do so when laying by the pool. Consuming foods that are high in antioxidants are helps to ward off skin damages from inside out.

cherries –

it helps you to rest and recover. Sleep is a huge part of making any diet and exercise plan work, as it allows your body to process and recover from all the sweat and breakdown of muscle. A study showed that people who drank one ounce of tart cherry juice reported that they slept longer and more soundly.

Dark chocolate –

this is good for healthy gut and it reduces inflammation. If your diet makes it feel like your missing out of sugary goodness, look no further than dark chocolate. A study showed that gut microbes, ferments chocolate and boosts our body’s production of gut- healthy polyphenolic compounds that burn off fat as fuel and turns off genes linked to inflammation.

Eggs –

full of satiating lean protein and fat- burning choline. Waking up to a protein rich meal, can help set your fat- burning pace for the entire day. A study showed that people who ate eggs as breakfast, were less hungry 3 hours later and consumed fewer calories in the next 24hours.

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6 unhealthy foods that will slim you down.

admin — Wed, 28 Dec 2016 13:05:43 +0000

Not all foods that are tagged as unhealthy are actually unhealthy, there are a lot of foods that their fat content and nutritional values are not properly understood and they have been tagged wrongly and people tend to ignore them. Here are 6 foods that are considered unhealthy but have slimming down effects.

White potatoes –

because of the popularity of low-carb diets, white potatoes have been put in the black-book. These are actually powerful hunger tamers, that can help to slim you down. A study that measured the satiating index of 38 popular foods, researchers food the potato to be not only filling but satisfying than dietary demons like cakes and the likes and are very healthy picks.

Red wine –

red wine is known for its heart protecting properties. But it is not known for its weight loss properties which it should be. Researches discovered that this shade of wine contains a compound that is called piceatannol that binds to fat cells’ insulin receptors and prevents maturity and development.

Coconut oil –

this contains more saturated fat than most of the cooking fats, which has given it a bad name. The oil is loaded with fat, but its medium-chain variety. This sort of fat has little effect on cholesterol levels and converts into energy readily than other fats.

Cheesy popcorn –

home-made air popped popcorn without the fat-laden add-ons is actually a low calorie, fiber-rich, whole-grain snack that can ward off hunger- causing crashes in blood sugar.

Burgers –

red meat is an oft-vilified protein source, is jam-packed with a nutrient that can supercharge your workouts. Not getting enough of this nutrient can cause your body to burn fewer calories, meanwhile getting adequate amounts of calories
can keep your metabolism humming and boost your energy, which allows you to hit the gym with gusto and sculpt your body the way you want it to be or how you have always wanted.

whole eggs –

many people have bought the idea that egg white is the best, and that the yellow one has too much cholesterol and increases the chances of getting a heart disease. Recent research has shown that cholesterol levels are impacted by the types of fats in our foods, not just its cholesterol content. Yolks contain nutrients that will help lower the risk of heart disease, with the inclusion of protein, vitaminsB12 and D, folate and riboflavin.

basically, people tend to misunderstand and confuse the concept or ideas that are involved in the content of food, those that are tagged as unhealthy are actually the healthy ones and vive versa.

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5 NEGATIVE HEALTH IMPACT OF CLIMATE CHANGE

admin — Wed, 28 Dec 2016 12:36:42 +0000

Climate change brings with it an increase in malnutrition, mental health conditions, infectious disease spread and even death.
Changes in the greenhouse gas concentrations and other drivers alter the global climate and bring about myriad human health consequences.
Environmental consequences of climate change, such as extreme heat waves, rising sea-levels, changes in precipitation resulting in flooding and droughts, intense hurricanes, and degraded air quality, affect directly and indirectly the physical, social, and psychological health of humans.
For instance, changes in precipitation are creating changes in the availability and quantity of water, as well as resulting in extreme weather events such as intense hurricanes and flooding.
Rising greenhouse gas levels are triggering climate and environmental changes that will affect human health in many ways.

Direct and indirect consequences:

The first major health impact of climate change is the rise in rates of mortality and diseases caused by extreme weather events. These include floods, droughts, tsunamis, heat-waves and other disasters which kill thousands of people in both the developed and developing worlds. Over 280,000 people were killed by the Asian tsunami of 2004, for example, while the 2003 European heat-wave killed 15,000 people in France alone.

Increases in Ozone:

Smog in Los Angeles decreases visibility and can be harmful to human health. Source: California Air Resources Board (2014). Scientists project that warmer temperatures from climate change will increase the frequency of days with unhealthy levels of ground-level ozone, a harmful air pollutant, and a component in smog. People exposed to higher levels of ground-level ozone are at greater risk of dying prematurely or being admitted to the hospital for respiratory problems.

Malnutrition:

In the developing world, malnutrition is rising because crops are failing, and that’s happening because of extreme weather. Cycles of drought and flood in West Africa are making it harder and harder for subsistence farmers to grow enough food to feed their families. And when the rain does come, it washes the topsoil away, degrading the land, so it becomes even more difficult to cultivate crops in the future. As a result, people go hungry and children in particular suffer from malnourishment

Mental health:

The impact of climate change on mental health is a relatively new field of enquiry, but it should not be underestimated. People who have survived droughts, floods, tropical storms and similar extreme weather events often lose their homes and their families. As a result, they can experience post-traumatic stress disorder, severe depression and other mental health problem

Changes in Allergens and Asthma Triggers:

Climate change may affect allergies and respiratory health. Allergic illnesses, including hay fever, affect about one-third of the U.S. population, and more than 34 million Americans have been diagnosed with asthma.

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Will Drinking Lemon Water Help You Lose Weight?

admin — Wed, 28 Dec 2016 11:36:13 +0000

Water Melon is typically known as a healthy light snack that pretty much everyone loves. But have we heard that it can help you lose weight? Here’s what nutritionist have to say about how water melon can be used to effect weight loss.

Drinking lemon water is regarded by many professional nutritionists as having real and palpable weight-loss powers. Far from a weight loss myth, but, rather, a weight loss reality, drinking lemon water helps to speed up weight loss. In addition to possessing properties that are favorable to weight loss, drinking lemon water also ensures that some of the toxins in your body are cleaned out, promotes quick bursts of energy and even cleans out some of your internal waste. If you drink lemon water in the morning especially, it will help to activate your body’s detoxifying process and also its natural cleansing process. This principle works proportionally, so the more lemon water you drink, the more you ought to speed up weight loss.

Advantages to Drinking Lemon Water

Drinking lemon water has shown demonstrable results in terms of weight loss, and the reasons for that are very easy to understand. First of all, the combination of lemon and water is one that is made up of natural ingredients; natural substances (those without any kind of additives, preservatives or processed elements) are the healthiest for the human body. Due to lemon water being natural, it adds no calories to your body each time you drink it. Think of it in this way: Let’s say you replace whatever you enjoy drinking daily with lemon water. This could be anything as innocuous as fruit juice or really unhealthy stuff like soda. Even fruit juices contain calories, but lemon water has zero. Imagine further that you replace the drinks with lemon water every day for months or even a year. This absence of calories you would otherwise take in from other kinds of drinks will go a long way to helping you lose weight.

Cleans out Your Waste Better

If your colon is not cleansed properly, there is lingering waste that can build up and, among other things, contribute to raising the risk of colon cancer over time. This buildup of lingering waste also adds weight to your body, so if you drink lemon water regularly, it’s cleaned out of your bowels with greater frequency. The result of this is that you will lose some weight just from the removal of this lingering waste. Lemon water also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions.

Reduces Hunger Cravings

Because of pectin fiber’s presence in lemon, lemon water has the effect of reducing your hunger. If you have tried to kill your appetite in the past with such drinks such as coffee or tea, try lemon water from now on, and also get the benefit of zero calories when you drink it. Together with its property of cleaning out your colon, lemon water’s effect on your hunger cravings is a one-two combination in the effort to help you reduce weight.

Conclusion: From everything we have gathered here, it’s safe to say water melon has some weight loss properties. And so given that it’s a food liked by most, it wouldn’t hurt to give it a try.

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5 REASONS WHY YOU SHOULD AVOID TAKING COLD WATER OFTENLY

admin — Wed, 28 Dec 2016 09:35:07 +0000

Water is a colorless, transparent, odorless, tasteless liquid that forms the seas, lakes, rivers, and rain and is the basis of the fluids of living organisms.
Regulations promulgated by the Coast Guard Marine Safety Program define “cold water” to mean water where the monthly mean low temperature is normally 59ºF (15ºC) or less.
Drinking cold water has some negative effects on the human body and health. Below are the basic effects of cold water.

1. Robs you of nutrients:

The body’s temperature is 37o C and when you drink something at a very low temperature, your body has to spend energy to regulate its temperature. This spent energy is otherwise used to digest food and absorb nutrients, thereby leaving your body short of nutrition.

2. Cold water causes distress in the tissues and blood vessels.

The body is made up of 70 per cent of warm water. Water is the most important fluid in the body because it is the medium blood uses. It is the medium which circulates nutrients around the body. If the 30 per cent we drink is against the normal temperature of the body, we see how hard it is for the body to make use of it.

3. Chronic diseases:

When we drink ice-cold water, juice, or any ice-cold fluids, we create the basis for chronic diseases.
If you purchase a bowl of cow’s blood at the market to make some famous black pudding, and you put a cube of ice in this blood, observe what happens. This fluid, warm blood becomes thick, sticky, cool, or cold blood and appears to be like jello as it clots.

4. causes indigestion

Because the cold temperatures change the consistency of the foods we’ve eaten, making them more difficult to digest. For example, fatty foods tend to solidify when mixed with cold water, making digestion more difficult. Longer digestion can result in acid reflux problems. Drinking more water than usual can also be problematic because it dilutes the acid that our stomach uses to break down foods, slowing the digestion process.

5. Decreases your heart rate:

Drinking ice water or cold water decreases your heart rate. The vagus nerve mediates the lowering of the heart rate and the low temperatures of ice cold water act as a stimulus to the nerve which causes the heart rate to drop. Studies have shown that drinking ice water stimulates the vagus nerve. The vagus nerve is the 10th cranial nerve and is an important part of the body’s autonomous nervous system that controls involuntary actions of the body.
CONCLUSION:
This does not mean you should not take cold water at all but rather take it with caution, drink cold water when the weather is hot and when you feel like but do not make it a habit.

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Basic Healthy Measures To Protect The Heart Against Diseases

admin — Tue, 27 Dec 2016 16:59:45 +0000

1. Maintain blood cholesterol levels within acceptable limits:

Cholesterol, the primary constituents in arterial plaque, has two main components: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). HDL (commonly referred to as the “good” cholesterol) carries cholesterol away from the arterial wall and deposits it in the liver which excretes it. LDL (the “bad” kind of cholesterol) deposits cholesterol into the lining of the coronary arteries, a process that eventually forms plaque.

2. Quit smoking;

If you are a smoker, you have to try as much as possible to quit the act. Effective smoking blocks the vein pipes and arteries and therefore forcing these important pipes that helps in blood supply to the various parts of the body to minimize its function. Smoking is also known to be an act that contributes highly to coronary heart disease. In order to avoid this act of smoking one can isolate himself from a peer smoking gang if he has one and also visit a doctor for councels. Allso, one should be reading more articles on the internet relating to how he can quit smoking.

3. Keep blood sugar level close to normal:

People whose blood sugar level runs high (diabetics in particular), who carry an abnormally high level of body fat and who have unduly high levels of cholesterol and blood lipids (fats), are especially at risk for a heart attack.

4. Effective exercise;

Exercise is one of the best techniques to main a healthy heart. To maintain a healthy hear, one has to be active always. Dullness is a sickness on it own, a healthy heart can’t be achieved if you are always seated at one place or relaxing in bed without not exercising.

5. Avoid eating oily dishes and Take in much roughage (fibre);

Too much fatty meals like meat, palm oil and among many other fatty meals also increase the risk of developing a heart problem. Here you are advised to eat more fibre dishes oranges and apples, potatoes and yams, oaths and wheats. These above mentioned meals help to prevent constipation and allow effective flow of blood by the heart and cuts breaking down food to smaller particles for easy digestion and healthy heart growth.

6. Eat fish more than meat;

Fish such as salmon, tuna, sardines are all sources of omega-3 and by taking them as part of your balanced diet, it helps in fighting against heart disease and protect the heart from being attacked by diseases that will minimize its function.

To conclude:
Get sufficient rest. With our busy schedules, most women don’t get enough sleep.

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