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3 Easy Stair Exercises For A Toned And Healthy Body

3 Easy Stair Exercises For A Toned And Healthy Body

Stair exercises are probably one of the categories of exercise that you would likely not consider wh...

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Signs It’s Time to Get Serious about Weight Loss

Signs It’s Time to Get Serious about Weight Loss

Signs it’s time to CHANGE! It’s easy to say that you want to lose weight. It’s als...

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7 Reasons Why Sleeping too Much is Bad for Your Health

7 Reasons Why Sleeping too Much is Bad for Your Health

The fact of the matter is, sleep feels good and there will be times when all you’ll want to do...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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7 Metabolism Boosting Foods For Faster Weight-loss

7 Metabolism Boosting Foods For Faster Weight-loss

Ever wonder how some people get to eat so much and yet never gain as much weight as other people wou...

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3 Ways Having a Dog Could Help You Lose Weight

3 Ways Having a Dog Could Help You Lose Weight

Battling obesity is difficult. Many people start fitness plans but unfortunately very few actually c...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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4 Simple Remedies For Headaches

4 Simple Remedies For Headaches

Headaches may usually range from light to terrible, and are almost a daily occurrence for a large nu...

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6 Reasons You Shouldn’t Run Too Hard

6 Reasons You Shouldn’t Run Too Hard

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