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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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5 Exercises to Get an Ultimate Flat Stomach

5 Exercises to Get an Ultimate Flat Stomach

Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bl...

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5 Best Behaviors for a Flat Belly

5 Best Behaviors for a Flat Belly

Have you ever wondered if they could be any other way to have a flat belly without working out? If y...

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4 Exercises You Can Do To Work On Your Abs

4 Exercises You Can Do To Work On Your Abs

Want to work on your abs? Well, building your abs might seem difficult at the start but as the proce...

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Recipes to Sejuice You: Kid’s Specials

Chute Juice Delicious Apples, Lemon and Pear, With Ice This fantastic Kids’ Chute Juice is des...

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Exercises To Build Massive, Ripped-Up Calves

Exercises To Build Massive, Ripped-Up Calves

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely s...

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Cardiovascular Disease & Your Heart’s Health- What You Need to Know

Cardiovascular Disease & Your Heart’s Health- What You Need to Know

National Heart Month (February) Heart disease – often referred to as cardiovascular disease – in...

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The Top 4 Exercises For Weight Loss

The Top 4 Exercises For Weight Loss

Almost everyone knows of the benefits of exercise, but what many do not know, is what type of exerci...

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4 Benefits Of Having A Straight Back

4 Benefits Of Having A Straight Back

People nowadays do not appreciate or understand the value of having a straight back, which is why mo...

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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