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5 Most Effective Meditation Techniques

5 Most Effective Meditation Techniques

Just like exercise is an approach to training the body, meditation is an approach to training the mi...

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What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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Private Roller Skating lessons in Dubai and Abu Dhabi

Private Roller Skating lessons in Dubai and Abu Dhabi

Private Roller Skating lessons in Dubai. You will be provided with a Roller skating instructor who h...

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5 Kinds of Foods to Avoid for People With Diabetes

5 Kinds of Foods to Avoid for People With Diabetes

For people with diabetes, it is really important to watch what you eat in order to avoid further hea...

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The Top 5 Eating Habits You Thought Were Healthy But Aren’t

The Top 5 Eating Habits You Thought Were Healthy But Aren’t

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5 Ways Breathing Exercises Are Good For Health And Weight Loss

5 Ways Breathing Exercises Are Good For Health And Weight Loss

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3 Dietary Tips for Weight Loss in Dubai

3 Dietary Tips for Weight Loss in Dubai

  Obesity is a global challenge, with as many as 2 billion of the world’s population sufferin...

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Six risk factors that can lead to diabetes

Six risk factors that can lead to diabetes

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How To Massage To Release Muscle Tension And Ease Aches.

How To Massage To Release Muscle Tension And Ease Aches.

Ideally, try to have a massage at-least once a week- you can either perform it yourself or get a fri...

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