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3 Best Fruits For Effective Weight Loss

3 Best Fruits For Effective Weight Loss

In the weight loss world, fruits sometimes are tagged to be bad for weight loss because it has sugar...

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How to Overcome Your Fear of Water

How to Overcome Your Fear of Water

The fear of water is one thing that keeps people back from learning how to swim. No matter how many ...

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5 Foods To Avoid If You Want To Lose Belly Fat

5 Foods To Avoid If You Want To Lose Belly Fat

Don’t be deceived by the common misconception that once you’ve reached 40, your belly is suppose...

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3 Simple Strength Training Exercises For Every Beginner

3 Simple Strength Training Exercises For Every Beginner

The only weight that most people have lifted recently has a power button and can change the channels...

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The Top 4 Most Common Fitness Myths

The Top 4 Most Common Fitness Myths

As a beginner, you’ve probably one way or the other gotten stuck reading and believing so much...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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5 Health Benefits Of Playing Basketball

5 Health Benefits Of Playing Basketball

Basketball is one of the most popular sports in the world and can be played by both men and women, a...

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Six weight loss fruits

Six weight loss fruits

Could fruits really be our ally in helping us loss weight? To majority of people that would sound l...

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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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