The duck walk exercise, like its name implies, is done by squatting and walking slowly. Very few peo...
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Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you p...
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One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts ...
Abs are made in the kitchen, not the gym. Unfortunately we cant walk around with a photo-shopped edi...
Pilates As a Recreation Therapy in Dubai Pilates has taken the fitness world by storm. Health and fi...
The largest and most powerful muscle group in your body is the glutes. They help specifically to mov...
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Swimming Trainer Dubai
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