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Health Facts You Must Know About Fitness

Health Facts You Must Know About Fitness

Fitness is the state or condition of being fit, the cultivation of an attractive and/or healthy phys...

2 hrs ago
Easy and Quick Pilates Exercises for Weight Loss

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worl...

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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

3 hrs ago
4 Yoga Poses For Easing Menstrual Cramps

4 Yoga Poses For Easing Menstrual Cramps

Menstrual cramps, also known as dysmenorrhea, is a condition suffered by many women, and is often as...

3 hrs ago
Training With Your Partner

Training With Your Partner

A couple that sweats together, stays together. Ideally you would be more tempted to eat an entire bo...

5 hrs ago
3 Yoga Positions For Strengthening Core Muscles

3 Yoga Positions For Strengthening Core Muscles

Having a strong core is very important. Asides from the fact that it will obviously improve your loo...

2 hrs ago
4 Simple Tips for Preventing Injuries While Running

4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

3 hrs ago
Recipes to Sejuice You: Kid’s Specials

Recipes to Sejuice You: Kid’s Specials

 Tropical Special Freshly extracted Orange, Apple and Kiwi Juice, blended with Banana and Ice Sadly...

2 hrs ago
Yoga Exercises For Diabetic Patients

Yoga Exercises For Diabetic Patients

Diabetes is a common chronic condition in which the amount of glucose (sugar) in the blood is too hi...

4 hrs ago
 

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