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8 Reasons Why Running is Worth the Miles

8 Reasons Why Running is Worth the Miles

Running is a universal sport activity. I bet you see people running every day and I’m pretty sure ...

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Top 5 Calorie Burning Cardio Exercises

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should...

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7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Health & Fitness : Is Taking a Multivitamin Worth the Risks?

Multivitamins are the most popular dietary supplement sold today. People of all demographics and age...

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The Top 6 Steps to Improving Body Balance

The Top 6 Steps to Improving Body Balance

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The Top 3 Ways Nutrition Affects Your Mental Well-being

The Top 3 Ways Nutrition Affects Your Mental Well-being

There is an abundance of research which has proven that a person’s brain functions, mood and beha...

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4 Reasons Why Your Weight Loss Isn’t Consistent

4 Reasons Why Your Weight Loss Isn’t Consistent

If you’re in the position where you work so hard and yet you can see any significant difference in...

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How to Get Bulky( For Skinny Guys)

How to Get Bulky( For Skinny Guys)

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