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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

4 hrs ago
The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

3 hrs ago
The Top 6 Steps to Improving Body Balance

The Top 6 Steps to Improving Body Balance

Balance is one of very important part of fitness that many people either do not know much about or d...

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7 Simple Tips For Losing Post Pregnancy Fat

You must have had an idea of what you were getting yourself into when you first noticed your weight ...

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3 Ways to Control Your Breathing While Running

3 Ways to Control Your Breathing While Running

Do you always run out of breath when you run for just a short distance? Controlling your breath whil...

4 hrs ago
Extraordinary Ways To Lose Stubborn Belly Fat

Extraordinary Ways To Lose Stubborn Belly Fat

Your stomach shouldn’t be a waste basket! There’s no point hiding from your mirrors, why...

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5 Ways By Which water Can Improve Your Health

5 Ways By Which water Can Improve Your Health

Water is essential for our daily living, with great benefits for health, most of which the majority ...

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Perfect Your Pushups

Perfect Your Pushups

These strength-building prep positions will have you dropping down and giving twenty before you know...

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Ways to Beat Stress in 10 Minutes or Less

Ways to Beat Stress in 10 Minutes or Less

Stamp Out Stress! More than likely, you’ve felt that you just cant unwind after a demanding we...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

Personal Trainer Dubai

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Yaser

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