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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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Why Cooking Vegetables is Better Than Eating Them Raw ?

Why Cooking Vegetables is Better Than Eating Them Raw ?

The nutritional value of vegetables rises when they are cooked rather than simply eaten raw. Nutriti...

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4 Steps To Reducing Arm Fats

4 Steps To Reducing Arm Fats

When it comes to weight loss, one part of the body that almost everyone loves to work on is the arm....

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Four Machines in the Gym That can Help you Build Abs Mucles

Four Machines in the Gym That can Help you Build Abs Mucles

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you scu...

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Athlete’s Foot symptoms, causes and treatments

Athlete’s Foot symptoms, causes and treatments

Athlete’s Foot symptoms, causes, risk factors, recognition and treatments.  This athleteR...

1 hrs ago
3 Drinks That Will make You Feel Sleepy

3 Drinks That Will make You Feel Sleepy

Sleep is one of the most important aspects of health and has been called the ‘third pillar’ of h...

2 hrs ago
4 Foods That Literally Turn To Belly Fat

4 Foods That Literally Turn To Belly Fat

The same way cocaine and other hard substances go straight to your brain, that’s the same way some...

1 hrs ago
5 Exercises That Will Help Enhance Your Thigh Muscles

5 Exercises That Will Help Enhance Your Thigh Muscles

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and ...

4 hrs ago
10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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Angelique

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