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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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5 Benefits Team Building Could Have For You

5 Benefits Team Building Could Have For You

Team building activities are a way to high-impact learning, increase team skills and communications,...

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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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What Muscles Are Used in Skiing?

What Muscles Are Used in Skiing?

Skiing demands a series of complex interactions between your upper- and lower-body muscles and your ...

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Thanksgiving workout tips

Thanksgiving workout tips

It is really hard to keep your weight in check with holidays like thanksgiving where there is a lot ...

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4 Things to do to Build Stronger Bones

4 Things to do to Build Stronger Bones

As people get older, particularly as they approach their mid-thirties, their bones begin to lose den...

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Do You Face Problems With Gas & Heartburn?

Do You Face Problems With Gas & Heartburn?

Although other lifestyle factors, such as smoking, can come into play when it comes to gas or heartb...

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The Top 5 Amazing Anti-inflammatory Foods

The Top 5 Amazing Anti-inflammatory Foods

Because of the rich nutrient and fiber content in fruits and vegetables, these foods help to combat ...

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The 15 Minute Daily Workout Routine That Burns Fats Efficiently

The 15 Minute Daily Workout Routine That Burns Fats Efficiently

Inasmuch as exercising is important for weight loss, the truth is that most people, adults especiall...

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Angelique

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