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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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Why Women Should Swim for Weight Loss in Dubai

Why Women Should Swim for Weight Loss in Dubai

A lot of women in Dubai are struggling with weight loss issues and, at Trainer.ae, we think we have ...

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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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Health & Fitness : Pilates Exercises

Health & Fitness : Pilates Exercises

Pilates is an exercise which emphasizes the balanced development of the body through core strength, ...

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What Is Rock Climbing

What Is Rock Climbing

What Is Rock Climbing? in this quick info on rock climbing you will learn what it really is and you ...

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4 Mental Disorders Stress Can Expose You to

4 Mental Disorders Stress Can Expose You to

Stress on its own has profound effects on our mental system. However, as prior illnesses in the bod...

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10 TIPS ON IMPROVING FITNESS AND HEALTH

10 TIPS ON IMPROVING FITNESS AND HEALTH

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Big Weight-Lifting Mistakes (How to Fix Them)

Big Weight-Lifting Mistakes (How to Fix Them)

Are your weight-room errors hindering your results? Lifting weights can help you drop pounds, lower ...

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4 Exercises You Can Do To Work On Your Abs

4 Exercises You Can Do To Work On Your Abs

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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