Virtually everyone today wants their stomach fit and flat; no one wants to go to the beach with a bl...
Regular exercise or participating in sports is important for a healthy lifestyle. However, it can so...
After practicing Pilates for 5 years and teaching it for 3 years I’ve seen changes in my body and ...
Dealing with obesity is probably much easier for adults than it is for kids, mainly because it’...
Private Swimming Lessons Dubai I. Introduction A. Overview of Private Swimming Lessons: Private swim...
The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...
There are very many different types of vegetables including the more common ones like tomatoes, carr...
One of Dubais top sports, tennis! Not only does the city have numerous tennis clubs and state of the...
Trainer.ae on a mission to help you create new fitness habits that can fit into your busy lives. Our...
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