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Fitness & Sport : Improving Tennis Endurance

Fitness & Sport : Improving Tennis Endurance

In tennis you repeat quick, explosive moves over the course of an hour or two. This sport requires a...

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Getting Fit: the Easy Way vs. the Hard Way

Getting Fit: the Easy Way vs. the Hard Way

There’s usually an easy way and a hard way to do nearly everything in life and fitness is no excep...

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5 Teas That Help You Lose Weight

5 Teas That Help You Lose Weight

Drinking tea not only helps keep you relaxed but it also has a number of other health benefits. Some...

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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to bu...

3 hrs ago
Health & Fitness : Learn To Love and Appreciate Your Own Body

Health & Fitness : Learn To Love and Appreciate Your Own Body

There is no such thing as perfect Unless you’re delusional and have this strange idea that ...

4 hrs ago
6-Day Plan to Lose 10 Pounds

6-Day Plan to Lose 10 Pounds

If you could design your dream diet, it’d probably include a variety of delicious recipes so...

1 hrs ago
4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

4 Things About You That Will Increase Your Child’s Risk Of Developing Obesity

Just like the popular saying goes, an apple does not fall far from the tree. Things you might be doi...

1 hrs ago
5 Complications That Could Develop Due To Heart Disease

5 Complications That Could Develop Due To Heart Disease

Heart disease refers to conditions where there’s a narrowing in the blood vessels and this might l...

4 hrs ago
5 Reasons Why You Are Not Losing Weight

5 Reasons Why You Are Not Losing Weight

It’s really a frustrating feeling to see that you’re still not losing weight while on yo...

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