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4 Best Callanetics Exercises

4 Best Callanetics Exercises

The callanetics exercises are low-impact exercises that are characterized by frequent repetitions of...

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4 Benefits of Soccer for Weight Loss

4 Benefits of Soccer for Weight Loss

Soccer (football if you’re English or from anywhere but the US) is the world’s most popular spor...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

Health & Fitness : Can A Healthy Diet Help You Deal with Depression?

The foods you consume cannot treat depression, but your diet does have significant effects on your m...

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5 Reasons You Are Always Tired

5 Reasons You Are Always Tired

At some point in our busy schedule, all we want to do is crawl back into bed for the rest of the day...

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The Top 5 Exercises For Heart Health

The Top 5 Exercises For Heart Health

Heart disease and related conditions are among the top health concerns in Dubai and the UAE, and if ...

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Four Ways Sex Helps to Reduce Stress

Sex is a very enjoyable activity, which causes incredible sensations of joy and pleasure for both pa...

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Yoga lessons with Trainer.ae

Yoga lessons with Trainer.ae

Train with our certified yoga trainer’s Learns about the different types of yoga and how it can be...

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