Hammer curls and barbell curls recruit the same collection of muscles. However, they differ slightly...
Most people don’t consider themselves excessively fat or heavy, and therefore do not see the need ...
There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more t...
The leg press is one of the most effective pieces of equipment at the gym and works to tone, sculpt ...
You might be excused if the first thing that popped into your mind, as you read that headline was, â...
When it comes to losing weight, the thought of going to the gym could seem impossible and you would ...
Stress on its own has profound effects on our mental system. However, as prior illnesses in the bod...
Wipe Out Office Aches and Pains Working out in the office or at least making sure your body is stret...
What personal trainers can do on their day off in Dubai? As a personal trainer in Dubai, it can’...
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