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Health & Fitness : How to Become a Licensed Zumba Instructor?

Health & Fitness : How to Become a Licensed Zumba Instructor?

Zumba is a fitness program that combines elements of salsa, merengue, samba, reggaeton, and hip-hop ...

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Essential Yoga Poses Everyone Should Practice

Essential Yoga Poses Everyone Should Practice

Most of us can find 10 minutes a day in a quiet place to practice a few yoga exercises. In fact, eve...

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Health & Fitness : Targeting Belly Cellulite

Health & Fitness : Targeting Belly Cellulite

Every woman’s worst nightmare, cellulite! Cellulite puts a real bummer on our self esteem, mos...

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4 Ways Stress Can Actually Be Good

4 Ways Stress Can Actually Be Good

In excessive amounts, stress is extremely bad for the human body and could lead to the development o...

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7 exercises that can improve your leg strength without going to the Gym

7 exercises that can improve your leg strength without going to the Gym

Contrary to what a lot of people seem to believe, going to the gym is not the only means by which yo...

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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

Fitness is not solely meant for certain stereotyped groups of people–by age or sex. General he...

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5 Ways Stress Can Ruin Your Life

5 Ways Stress Can Ruin Your Life

It isĀ estimated that about 75 to 90 percent of visits to physicians are for complaints that are, in...

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The Top 4 Butt Toning Exercises Ladies Should Try

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5 Simple Exercises For Pregnant Women With Diabetes

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Angelique

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